Does Running Help Lose Weight? : It Does
A lot of people are confused and wondered that does running help lose weight?. They ask that question a lot until they find that there are some arguments about whether running helps or doesn’t help lose weight.
OnWeightLoss.net – In this article, we are about to explain all about running and weight loss, and how they are connected. We will also explain many benefits of running, and how it affects your weight loss.
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The benefits of running
There are many good benefits that are provided by running. Everyone knows that doing an exercise like running is a great way to lose weight or get into shape. Running could also benefit almost every part of your body, as well as lift your mood. It is the most effective way to make you healthier. Well, maybe running is not your favorite form of exercise, but you don’t have to rely on your favorite when it gives you good things for your life. If you are asking the question, does running help lose weight? Hold that thought. Here are what running can do for your life.
The first one is that running can improve your health. It is a great way to increase your overall health level. According to research, it shows that running can increase the good cholesterol level of yours. While it also helps you raise the lung function and use. Additionally, you can boost your immune system by running and lower the risk of blood clots development.
Next benefit is preventing disease. Breast cancer is one of the most dangerous diseases for women. With running, you can prevent that. A lot of doctors recommend running for people who are in the diabetes early stages, osteoporosis, and high blood pressure. Running would also reduce the risk of having a heart attack.
Boosting your confidence is also the benefit of running. It’s not always physical, the confidence and self-esteem are also what running can provide to you. Running is also a stress reliever for some people. It is proven that running would force your body to exert excess hormones and energy. So, it will affect your appetite and sleep quality.
Losing weight is one of the most favorite reason why people do running regularly. Running is the best form of exercise for maintaining a consistent weight or losing weight. It is the most effective exercise for burning calories per minute. So, does running help lose weight? It does.
Running to lose weight
Let’s focus on the term losing weight. As told above, running would help you losing weight. It can be true, only if you do it the right way. So, here are some tips you can follow to get yourself a guidance of running to lose weight.
The first thing you need to do is to give yourself time to adapt. It takes a little bit of time for your bones, tendons, and ligaments to adapt. They adapt more slowly to running than the cardiovascular system. You can start running for 3 or 4 days a week in 3 weeks. From that, you can get to the point where your two-mile or three-mile runs start to be easier. After that, you may want to run faster and resist the urge.
The second tip is that you have to become a consistent runner by taking a long-term approach to running. Make a commitment to running regularly for the next three months, not just three weeks. You will get a great deal back in many ways; you will get many improvements in many ways. The improvements are also in elements as diverse as attitude to practical benefits and self-esteem. But, you have to keep in mind that it’s only happening for you who fully becomes a runner, not a person who runs only once a week.
The third tip is to follow a run/walk program for a starter. Run/walk program is a program where you run for a given time, then walk, and then run again. It is a good program for people who are running for losing weight. It is because it keeps them moving for a longer period. The program helps you work out for about 30 to 40 minutes, but the run-only program only gives you about 20 minutes of duration.
The next tip is to consider adding strength and intensity gradually. You probably have done eight weeks in run/walk program, adding some general strength and mobility work would be a good advance for your program. The simple exercises such as push-ups, sit-ups, and body squats are great to improve your core strength. But before you move in advance, you need to make sure that all of the ligaments, tendons, and bones can handle that. Until this point, you might don’t want to ask the same question of does running help lose weight? anymore.
The next one is to increase the volume. If you want to continue losing weight on a program or running, increasing the volume is the thing you need to do. It is because the body is very cautious about fat loss, so you have to raise the bar to get to the next level of losing weight. You can start to join a 5K or 10K program, or join a training program.
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All of those tips would be so beneficial for your running to lose weight. But, there are some reasons why running may not help you lose weight. You have to be smart in doing your program. People tend to make a mistake in the program. It becomes the reason why they are not getting what they want after doing running for months. It is maybe because they have been doing the same workout over and over. It is also because of they just run longer not faster. There are many mistakes that people tend to do.
Finally, my suggestion is to be smart in deciding what to do in your running program. If you don’t understand what to do, I guess you need to hire a personal trainer to help you with it. Or, maybe you can do a bit of research by reading many articles online about running to lose weight, so you do not have to ask the same question anymore, does running help lose weight?.