Some people may have a question of ‘how much weight can you lose in a 1 month’? The answer may be various. It is usually based on the treatment.
OnWeightLoss.net – To lose weight is like how to gain weight take time. It is not done overnight. It is suggested to be done to decrease the possibility of injury. So, the best way to solve it is to make a plan that is easy to reach.
Talking about ‘how much weight can you lose in a 1 month’, you can lose it as much as you need with a regular plan. The best plan for you is one that can become part of your lifestyle. When you need a fast process of losing weight, you can do it easily by cutting calories or excluding whole food groups. However, you can gain your weight back quickly and is possible to negatively affect a health.
Read also : What’s The Best Way To Lose Weight
The best solution for you who need a healthy weight loss per month kg or pound is to do a gradual approach. With it, you can lose your weight without sacrificing your comfort, sanity, and even health in one month. That is why now there are so many people that can lose their weight enjoyable.
When we need a healthy weight loss per month, you should have the target of maximum weight loss in a month. So, how much is it? well, the safe weight loss that you can try in a month is 4 to 8 pounds. You can do it regularly with your prepared plan. Don’t forget to do it in an enjoyable activity so that it can be interesting.
Besides, some people may have a plan to lose weight weekly. The question is, how much weight can you lose in a week? For the weight-loss rate per week, you can plan for 1 to 2 pounds only. The Centers for Disease Control and Prevention also suggests it do by all people who need to lose weight in a week. So, you can do it to get the best result.
To support the weekly program of losing weight, you need a caloric deficit of 500 to 1000 calories every day. Also, you need to pay attention the nutritious, regular exercise and reduced-calorie diet as the equation to get the best outcome.
Simple ways How to lose weight as the answer to how much weight can you lose in a 1 month
- Eating fewer calories.
The first way you should do as a plan to lose weight is to eat fewer calories. There are many kinds of calories which can lead to your body to gain weight. They are such as nuts, seeds, dark chocolate, dairy, eggs, milk and some other ones. For you who like several of them very much, you should be able to avoid consuming them more. It is the way to make you succeed in losing weight.
- Doing exercise.
To do exercise is a must for you to lose your weight. It is the most effective way to burn fat in your body. With exercise, it can help you to achieve the caloric deficit which you need to lose weight. Just do it regularly and don’t force your body to do heavy exercise. Make it fun. To have the best result, you should complete your exercise at least 150 minutes of moderate cardio in a week. In every week, you can take time to incorporate strength training into two days. It will maximize your exercise as suggested by the CDC.
- Emphasizing a nutritious diet.
To emphasize a nutritious diet can be one of the solutions of how much weight can you lose in a 1 month. After you eat fewer calories and do exercise, you can do it to support the process of losing weight effectively. So, you can consume a diet that contains lean of protein, whole grains, fruit, and vegetables.
- Limiting certain foods to sugar, salt and trans and also saturated facts.
To make sure that you can get maximum weight loss in a month, there is a limitation of food for you. They are kinds of food that you should not consume much. It can be so because they can increase weight when you consume them irregularly. The foods are ones which contain high sugar, salt, and trans and saturated fat.
In addition, you can also consider how much weight can you lose in a month on a low carb diet. With low-carb diet, you can feel the fast process of losing weight. Even in a week, you have been able to see it. it can be so because low-carb diets will be able to produce noticeable weight loss in the first few weeks.
Read also : Losing Weight Without Trying
It is rational that with a low-carb diet, you can effectively gain weight loss. Everybody knows that limiting food choices can reduce calorie intake. When it happens, it will certainly be able to reduce the weight in your body. In this case, you can choose kinds of good diets, like the Atkins and Zone diets. Those two diets are categorized as good ones because they are based on low-carb models.
Furthermore, the guidelines for low-carb diets for you can vary. It depends on the plan or program you follow. In fact, you need to know that the maximum recommended rate of weight loss with this diet is 2 pounds per week. So, in a month, you can lose weight in about 8 pounds. This is the answer for you of ‘how much weight can you lose in a month on low carb diet’.
Then, let’s end this article by calculating the amount of weight loss if you do not eat at all. we will try to calculate how much weight can you lose in a month without eating. let’s see the fact that people approximately need 2100 calories a day to maintain their weight. When they stop eating, they can theoretically lose nearly 2/3rds of a pound per day.
If we calculate that fact for a month, people who do not eat anything at all can lose about 18 pounds. However, it is not a wise choice to do it. Although you need a fast weight loss, we do not recommend you to do it. It must lead to starvation and health problem. So, just do what makes you comfortable and healthy.