One of the things that you can do to help you in your losing weight program is by making weight loss smoothies. This smoothie isn’t just a smoothie that will make your body healthier, but it will help you lose the weight in a healthy way due to the nutrition of the smoothies.
Is it really work? Yes, it is. You may ask why it can work well. The answer is just simply because the smoothie is usually made from various fruit and vegetables which it is the food that everyone should eat to lose weight.
The expert said that to help yourself losing weight up to 2 pounds a week, you should eat more veggies and fruits. Changing the eating behavior to be healthier is needed because it is the key to achieve the weight goal. The smoothies are just another way to enjoy the food.
For you who want to enjoy the smoothies but you don’t have any ideas, you can follow the recommendation below. This can be your daily smoothies because it’s different and provides you a great nutrition.
The Weight Loss Smoothies Recommendation for You
Here are the lists of the weight loss smoothies that you try at home. Finding the ingredients is easy. You can make it easier. Choose one to be your menu today.
The peach milkshake
The first idea of the healthy smoothies for your losing weight program is the peach milkshake smoothies. There will be a coconut oil to make it. According to the researcher, the coconut oil will help the metabolism in your body to burn the calories. As the result, you will burn more calories and it will help you to lose weight faster than if you don’t consume it.
To make it, you just need to prepare 1 cup almond or hemp seed milk and 1 cup frozen peaches. Then prepare also ½ cup fresh pineapple juice and ½ frozen bananas. The final ingredient is a teaspoon of coconut oil.
To make it, just blend them all in a blender until smooth. Then enjoy your peach milkshake to lose your weight.
Mixed berry smoothies
Do you like berries? Well, now you can enjoy it as one of your smoothie ideas. Having smoothies that made from berries is great. Berries can help your body losing weight faster compared to those who don’t eat the berries.
To make it, you just need to prepare the ½ cup for each of these ingredients: almond or coconut milk, frozen or fresh berries including blueberries, strawberries, and blackberries. Then add 2-3 Medjool dates, this is an option for you.
Put all of the ingredients above in the blender then blend until smooth. Now, you can enjoy the freshness of the mixed berries.
The berries, flaxseed and pomegranate smoothies
The next smoothie idea is the smoothies that made from the berry, flaxseed and the pomegranate. This smoothie recipe will make you healthier because it offers fat and protein which is good for your metabolism.
To make the smoothies, prepare 1 small handful frozen blueberries, 3 chopped strawberries, 2 teaspoons shelled hemp seeds, 1 teaspoon acai berry powder, 1 tablespoon goji berries, ¼ teaspoon gingko powder but this is an option, ½ teaspoon flaxseed oil, ¼ ripe chopped avocado, and ½ cup of pomegranate juice.
It is very easy to make it because all you need to do is to bend them all until smooth then serve it for yourself.
Chocolate chia cherry smoothies
The next idea for losing the weight is the one that called chocolate chia cherry smoothies. Do you know what makes this as great smoothies for you? It is simply because the chocolate and the cherry is the antioxidant thing while the chia plays an important role as the nutritional powerhouse.
To make it, prepare 1 cup unsweetened milk (you can choose it from the nut, soy or cow’s milk), then 2 tablespoons chia seeds, 1 tablespoon unsweetened cocoa powder, 2 cups pitted cherries, 1 medium size of a ripe banana, and the last is 4 ice cubes.
To make it, combine all the ingredients above in the blender then blend on a high speed until everything smooth then serve it.
Banana and coconut water
Banana seems like the fruit that we usually use to lose the weight. If you usually make the smoothies from the banana and other fruit such as dragon fruit, then you will something different here. It is a healthy smoothie for losing your weight.
To make it, prepare the ½ chopped frozen bananas, ¼ pitted the ripe avocado, 1 small handful spinach, 1 handful frozen berries, ¼ teaspoon wheatgrass powder and ¼ chopped cucumbers. To make it, just combine all of them and blend until smooth. You can add water if it’s needed.
Spinach and avocado smoothies
The last smoothie idea for losing the weight is spinach and avocado smoothies. This is such a different smoothie because bring the veggies as the main ingredients. This is so worthy to replace your meal.
To make it, prepare 1 pitted avocado, 1 cup fresh spinach, 1 large ripe banana, 1 tablespoon natural peanut butter and 1 cup of milk. As the addition, you can also add the ice cubes. And to make it just blends all of them in a blender. Blend in high speed and stop when it’s smooth. Now enjoy the healthy smoothies that you just made!
From all of the smoothies above, it is the idea for one serving only. So if you want to make smoothies from more than one serving, you may increase the number of each ingredient.
You can consume it daily without worrying it will have a bad effect. They are made from the veggies and fruits so it will not give the bad effect. But please notice if you may have any allergies to the ingredients above.
You can pick one of the ideas above to be your weight loss smoothies and change the ideas periodically so you will not feel bored with this healthy food.