How Much Water Should I Drink To Lose Weight?
Drinking water has long been believed to lose weight. Many people have done it because besides it is cheap and easy to find, water is very beneficial for health. How much water should I drink to lose weight is an important question to make you successful in controlling your weight. In this post, you would get the best answer.
OnWeightLoss.net – Drinking water does have many benefits, especially for health. However, do you know that drinking it too much can cause hypernatremia or water intoxication, which is the levels of sodium present in the body, turn very dilute and can cause brain, seizures and even coma. Of course, you do not want to experience it, do you? Notably, for those of you who want to diet with drinking water, you must know how much water you should consume to lose weight.
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Here is the formula for the question of how much water I should drink to lose weight.
Steps to Know How Much Water Should You Consume to Reduce Weight
- Knowing Your Weight
Knowing how much your weight is the absolute thing to know how much water you need to drink to lose weight. This is related to the formula that as your kilogram weight increase, your water intake requirements will also increase.
If the number shown on the scale is decimal, then lower it if the value is lower than x, 4 and round up it if the result is above x, 5. If you use an analog scale, get the most accurate readings. An example is if your weight 200, 4 pounds, then read the result with 200 pounds, if 200, 5 round it to 201.
- Divide Half of Your Body Weight
The way is very easy. You just divide the two results from your weight scales. For example, your weight is 200; then the result is 100. Whereas, if your weight is 201 with the division of two to 100.5, then round it up to 101 ounces.
- Understanding Your Activity Level
It is very easy to understand. If you have a high level of physical activity, such as exercise, naturally, your body will sweat water, and you will have to replace it. The recommended dosage is that you should drink as many as 16 ounces of water for every 30 minutes while exercising.
- Calculate Water Intake
If you have done steps 1-3, then step 4 is simply by merging steps 2 and 3. Here is the explanation based on the example;
- Step 2 + Step 3
100 ounces + 16 ounces =116 ounces.
- The fact, each person has a different dose of water to drink. It depends on how much your weight, age, and activities. Then, how to find out how much the right amount of drinking water to lose weight?
The Dose of Water to Drink for People Who Want to Lose Weight
- Average People
The recommended dose for the average person is eight glasses a day or a total of 64 ounces. This can help you lose a few pounds.
- People Working Out A Lot
If you are a gym athlete or often do exercises, you need more water than 64 ounces. Drink 16 ounces of water for every 30min.
- Obese or Overweight
For those of you who are obese or overweight, you need to drink more water to keep it hydrated well. Besides, it can help you to lose weight. If your weight is 180 pounds, you are advised to drink 90 ounces of water per day.
Read also: How To Lose Weight Fast With Exercise
When the Best Time to Drink to Lose Weight and How Much Is Recommended
Such questions are also often given from people who want to diet naturally and cheaply with drinking water. It could also be the easiest way to get an answer to the question of how much water I should drink to lose weight because of the fact; many people are lazy and too scared to weigh to know how much weight they are.
Before having a meal is the best time to drink water. Drink two 8 ounce cups of water a half an hour before every meal is the recommended dosage.
Drinking water before meals can lead a fewer caloric intake. This has been proven in some studies. It is easy to understand because water can provide a sense of satiety. This has been proven by a study published in the Annals of Family Medicine.
When to sleep and wake up are also very appropriate time to drink water, especially to control weight. Drink a glass of water with a dose of 16 ounces.
If you drink a glass of water before bedtime, it can increase metabolism that will burn extra calories from inside. Thus, this can help you to lose weight. Also, drinking water before bed can cleanse the digestive system and bladder. It is great to get rid of toxins and clean up urine.
Waking up is also a good time for those of you who want to lose weight to drink water because it kicks the body’s metabolism. Moreover, it increases the calorie burning potential throughout the day. Thus, it will help you to lose weight.
There are several ways to lose weight. One way that is cheap, easy, and proven effective is to drink water. This is because water is calorie-free and can even help your body to burn more calories. A study reported that people who drank 70 ounces of ice water every day, they lost 1 pound of weight in a month. Besides, it can make you feel full, so you eat less. Although each person has the different levels of ability and drinking water needs, drinking 2 cups of water before a meal is recommended to help you lose weight.
Hopefully, by reading this post, you find the answer to the question how much water should I drink to lose weight. To be sure, you can consult with your doctor or with a dietitian to get the perfect results by your wishes. Good luck!