How Many Calories Do I Need To Lose Weight: Perfect Solution
Many people who are overweight would be asking the same question, how many calories do I need to lose weight?
OnWeightLoss.net – Well, before going straight to the answer and solution, you may want to know little more detail about the term of calories. In this article, there will be tips and tricks, step by step, nutrition information.
The importance of calories
A calorie is a unit of energy. There are many definitions of calorie that are stated by experts but fall into two broad categories. The first one is gram calorie or small calorie estimated amount of energy that is needed to increase the temperature of 1 gram of water by 1 degree Celsius at a pressure of 1 atmosphere. The second one is the kilogram calorie or large calorie. It’s also known as food calorie. It is defined similar with the small calory, but it’s in kilogram rather than a gram. One thousand small calories equal one large calorie.
Calories are important to your body because it provides energy. Some calories in food are the measurement of the number of energy inside the food. The energy that is provided in calories is used for your body to walk, think, breath, and another important thing. People consume about 2,000 calories per day to maintain their weight. However, the intake of calorie per day can very specifically depending on the age, gender, and physical activity level. Women need fewer calories than men. If you do exercise routinely, you need more calories too. From now on, you might still wonder how many calories do I need to lose weight. You will find the answer right after this.
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Cutting calories to lose weight
The thing is if you want to reduce your current weight, you need to take in fewer calories than you currently are. The best thing to do this is to eliminate some calories and do regular exercise to support the diet. 3,500 calories would give you a pound of fat. So, they said if you want to lose 1 pound per week, you need to cut about 500 calories from your diet per day.
A registered dietitian Brian St Pierre of Precision Nutrition is against that statement. He said that there are two reasons that it does not translate to people’s IRL weight loss efforts. The first reason is that the human body adapts to losing weight, so the 500-calorie deficit has increasingly less effective as time goes on. It is because the human body gets the small one, so it needs few calories. The second reason is that over time, the body’s response to weight loss causes hormonal changes, it would be harder to burn calories. So, it prevents the weight loss happens.
The exact amount of calories for losing weight
So, if you are still asking about how many calories do I need to lose weight, there will be no exact number because there’s no mathematic equation for weight loss. As we know, everyone responds differently to emotional and psychological aspects of losing weight trial. To find out your caloric sweet spot, it takes some time to trial and error.
The thing you have to do to figure out is to find a point where you are losing weight consistently but also feels good emotionally and physically. So, you do not have to work and try hard to work out all the time, skip every dessert and never have a cocktail. The main thing you have to do is to align your caloric cut with the lifestyle of yours. It will be easier to lose weight more slowly because it can be done consistently and efficiently.
Things you need to do
Now, you got the answer of how many calories do I need to lose weight. There are some steps you can follow to get you on the right path. You need to take the right routes. The option would be to go the counting, tracking, and calculating route. If you want to get the exact number or estimation for your calorie data, you might want to use online calculators for calories. You can find it on some apps. The calculators would help you determine the caloric intake you should set for your goal. For tracking the calories, there is an app called MyFitnessPal for that.
If you do not prefer with data or exact number, you can just basically eyeball it. Some people think counting calories is not a good method for everyone; it’s also not the only way to lose weight. For people who have struggled with the disordered relationship with food, you do not need counting calories. The recommended method is to make a food journal, so you can see what you are eating and beginning to figure out what you can eliminate from excess calories. It can be from overeating, or sweets and processed foods.
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Trial and Error
Well, you need to decide which method you want to try, which one you think match your style. Choose the right method for you. After you realize it doesn’t affect good things for your diet, you may need to change the method. It’s all about trial and error. You can do the trial after you find out how much you need to eat each day for reaching the goal. Just do the method that makes you feel good.
The important thing to remember is not the question of How many calories do I need to lose weight but to eat not less than 1,000 to 1,200 per day. Eating less than 1,000 calories is not good for your body. Experts say that the minimum amount of health in calories intake is about 1,200. If you are not eating enough calories, there are some signs you need to pay attention. The signs are feeling fatigued and getting dry skin.
Finally, calories are important units for your body, if it gives you energy. But, having too many calories per day is not healthy. So, you have to be smart in deciding the right amount of calories you need to eat per day.