Choose Your Liquid Diet To Lose Weight

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Liquid Diet To Lose WeightLiquid Diet to Lose Your Weight Easily

Liquid diet to lose weight becomes a good idea to start your diet program. When you have planned to lose your weight, this diet program could be applied. Diet has its benefit, of course. The main benefit is making your body healthy and always in a good shape. A healthy diet might you also try to lose your weight successfully. Having an ideal body is a dream for many people. Therefore, lose your weight by doing a healthy diet.

OnWeightLoss.net – Some problems might be occurred because of a weight problem. Usually, it affects your confidence. You feel not confident because of it. You get some trouble because of your dress. And it quickly makes you stress. And there is also another problem. Obesity makes you get tired quickly. You will be hardly moving your body. And it meant that you need to lose weight.

Lose weight could be overcome by doing more activity and eating healthy food. Be active is a key to reduce your weight quickly. Keep your life balance is very well, of course. You also could try some healthy diet program also such as liquid diet to lose your weight. Even though, weight loss needs a process. If you are persistent, you will achieve your diet target.

 

The unique benefits of liquid diet weight loss

Liquid diet has a particular benefit to reduce your weight, of course. However, you could not get the positive benefit from diet directly. It needs a process to get an ideal body. Control your weight by keeping your life balanced. Doing some exercise also boost to reducing your weight. Beside manage your daily menu well is also a priority. You should care about your food. This is how your successful diet has been started. So you have got the benefits if you did it correctly. Some benefits are:

  1. Shape your body by doing healthy diet
    The advantage of diet is very useful for your body. It could lose your weight. And, by choosing proper diet method, it is meant you start healthy life also. A liquid diet to lose weight is one of many methods usually used for many people for a diet program. You could apply to your diet program. Be ready to get the benefit of it.
  2. Keep your life balanced
    Being healthy is the most priority, indeed. When you have a problem related to weight, diet is one of the solutions for you. Two most important things help your life balance. Both were doing exercise and eating a healthy food are important. Precisely those will make your life balance and healthy. The other benefit of the diet is to keep your life balanced.

ReadĀ also: What To Drink To Lose Weight
 

Set your liquid diet plan

Diet meant you should manage your food very well. You could not eat unhealthy food to get both the ideal body and healthy body. Prepare all the menus for supporting your diet program. You could choose the menu and make it as your daily favorite menu. Divide it three times per day. You should not be worried if you are creative to choose a delicious menu for your diet program. Diet doesn’t mean you will be suffering. Just enjoy your various menus.

 

Liquid diet replaces all whole solid food with juice, smoothies, soups, or another liquid food. Those foods function to lose weight quickly. The fewer calories in food make those foods burnt easily; therefore, you will lose your weight quickly. Liquid diet to lose your weight will not make you suffer. Be smart to manage your daily menu diet program. You choose the most popular menu to complete your diet program.

Some diet expert suggests you make the various menus such as low-fat creamy food, water, sugar-free juice, crystal lite, broth based soups and another. Just make the combination each day to make your daily food consumption well.

  1. Breakfast
    Start your morning happily by drinking a glass of juice will be a good beginning. Manage the menu for daily menus. There are many menus you could choose. You also could choose another menu such as smoothies, soups, oatmeal, and cream of wheat or milk.
    Combine each menu. You also could make menu you want. Be creative to cook your food. You should try smoothies with yogurt, honey or maple syrup. All those menus will give you different taste sensation. Those menus are very yummy. You feel that this is not about diet program. You only feel you change your daily menu.
  2. Lunch and dinner
    Add the different menu as usual in lunch or dinner. To ignore boredom because of the similar menu, you should change the menu more often. You could make pureed soup as your favorite menu to do your diet program for your lunch or dinner. Combine each different menu per day is the solution to avoid the similar taste.

Read also: How To Lose Weight In Your Arms

The purpose of a liquid diet to lose weight will be achieved if you do the diet program constantly. It doesn’t work only a day. It could be seen the result after days or month so be patient. This is a process. Instead of only doing diet program you also better to make a balance by doing some exercise also. It could be more efficient to make your diet successfully done.

But there is also a question about is there any liquid diet to lose weight having a side effect. And the answer yes, there is a side effect of doing a liquid diet. Although liquid diet is beneficial for dropping your weight actually, you need another food especially solid food to keep your body consumption is still balance. You may succeed losing your weight quickly, but you risk nutritional deficiencies, headaches, and fatigue.

To get successful weight loss, you should constantly do, and you don’t stop till getting success. The key is to balance whether your food and your activity. It is a good idea to do a healthy diet, for example, liquid diet to lose weight. Although there are many kinds of diet program better, you should be consistent. If you decide to do a liquid diet, it meant you should do it continually. Don’t be over but stay balance.

Read also: What’s The Fastest Way To Lose Weight


Types of Liquid Diets for Weight Loss

Clear Liquid Diet Vs Full Liquid Diet: Rule and Effect

Everybody wants to have a slim body. The slim body will bring beauty for people. That is why many people do the diet to have the slim body. One of the types of the diet is liquid diet. The liquid diet is replacing your usual daily food into liquid food, for example, vegetable or fruit juice, water, sports drink, honey, and so on. However, this kind of diet has rules. For getting the best diet result, you have to follow the rules. It is also important for you to know types of the liquid diet.

 

Clear Liquid Diet

This kind of liquid diet will avoid you from fiber, food fragments, and any sort. The clear liquid diet has excellent diet plans. Yeah, it will allow you to eat broth that contains no fiber or residue and plain water. The items of this diet are usually hence. That is why they are strained when you eat them. You should not worry if you do not have energy when you do the clear liquid diet. You can drink water with potassium, sodium, and electrolytes.

The clear liquid diet has a particular side effect. Yeah, this diet cannot provide nutrients which you need. It means that your body may become weak. So, it is important for you to consume nutrition supplement. It is recommended for you when you do more than three days diet.

What are kinds of food which recommended for you? Here, you will see the list of recommended clear liquid diet food. Let’s see it.

  1. Fruit juice with free pulp
  2. Vegetable juice
  3. Honey or sugar
  4. Sports drink
  5. Tea or coffee with no milk or cream
  6. Lemonade beverage or another fruit flavored
  7. Fat-free broth
  8. Coconut water which is strained
  9. Lemonade which is strained with the combination of salt, sugar, and pepper
  10. Root beer, cola, and carbonated drink
  11. Candy and lemon drop
  12. Carbonated, flavored, and plain water
  13. Popsicles with no nuts, seeds, milk, and fruit bits

Then, it is good for you to know the sample of the clear liquid diet. By knowing the sample, you can follow and so the diet plan quickly. Here, you will see the sample plan of the clear liquid diet.

Breakfast

  • One cup of coffee
  • One cup of fruit juice, such as apple juice
  • One dish of flavored gelatin
  • Honey or sugar (if you want)

Mid-morning Snack

  • One of popsicle
  • One cup of fruit juice
  • One glass of water

Lunch

  • One glass of water
  • One glass of fruit juice with pulp free
  • One bowl flavored gelatin
  • One cup of tea
  • Afternoon Snack
  • One of popsicle
  • One glass of water
  • Sugar or honey (if you want)

Dinner

  • One glass of water
  • One bowl flavored gelatin
  • One cup of chicken broth
  • One cup of tea

Nighttime Snack

  • Hard candy (one piece)
  • One cup of grape juice

Read: Does Coffee Help You Lose Weight


Full Liquid Diet

 

Full Liquid Diet

This kind of diet is the full liquid diet. This liquid diet is usually done between doing clear liquid diet and doing mechanical or regular soft diet. It provides the greater range than clear liquid diet. This kind of diet still allows consuming most kind of food. However, the food has to be slurried, pureed or pulverized.

The full liquid diet still allows you to eat citrus juice and vegetable juice, but the juice has to be strained out. It is different with the clear liquid diet. It has limited food choice. However, apple juice is good for both kinds of liquid diet.

When people do diet, they have a particular goal. In this full diet, people only need 45 grams protein and 1500 calories. It means that you can feel full enough during the diet. You have to know that the diet will not contain enough vitamin, fiber, and minerals for long-term use.

Doing the full liquid diet, you may get some side effects. You can lose your weight with low calorie and can be constipated because of lack of the fiber. Because of the effects, some people think that it is not a good way to lose weight.

Here, you will see kinds of food which are allowed on the full liquid diet. It means that you can eat them freely.

  1. Milk
  2. Almond or soy milk
  3. Honey
  4. Coffee
  5. Syrup
  6. Sports drink
  7. Pureed vegetable or fruit
  8. Melted cheese
  9. Tea
  10. Yogurt
  11. All kind of vegetable and fruit juice (with no pulp)
  12. Egg
  13. Broth
  14. Ice cream (with no chocolate chips, fruit, and so on)
  15. Water
  16. Cereal
  17. Frozen yogurt and sorbet
  18. Flavored gelatin
  19. Creamed soup (with no vegetable chunk or meat)
  20. sugar
  21. Pureed meat
  22. Full Liquid Diet Plan

Doing full liquid diet, you have to know its plan. It is very important to you to arrange eating plant every time. So, you can do the diet as good as possible. Let’s see the diet plan.

Breakfast

  • One cup coffee or one glass water
  • One cup fruit juice
  • One cup cereal

Mid-morning Snack

  • One cup of tea
  • One cup pureed fruit

Lunch

  • One glass fruit juice
  • One glass soy milk of cow milk
  • One cup pureed fruit
  • One glass water
  • One cup creamed soup
  • Nighttime Snack
  • One cup fruit juice
  • One cup yogurt
  • One glass water
  • For another reference, below, you will see the plan of the full liquid diet again. Let’s see below.

Breakfast

  • Nectar cream with margarine
  • Hot tea
  • Fruit juice

Lunch and Dinner

  • Pudding milk
  • Carbonated beverage
  • Fruit juice
  • Ice cream
  • Cream soup
  • Ice Tea

Snack

  • Milkshake
  • Nutritional supplement which is liquid

These are important information about liquid diet. The information will help you to do the healthy diet with the right rule. You can choose one of the clear liquid diet or full liquid diet. It is based on your need.

Breakfast

  • Nectar cream with margarine
  • Hot tea
  • Fruit juice

Lunch and Dinner

  • Pudding milk
  • Carbonated beverage
  • Fruit juice
  • Ice cream
  • Cream soup
  • Ice Tea

Snack

  • Milkshake
  • Nutritional supplement which is liquid

These are important information about liquid diet. The information will really help you to do the healthy diet with the right rule. Actually, you can choose one of the clear liquid diet or full liquid diet. It is based on your need.

 

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