Who says that the delicious foods or beverages always dangerous for the body? The proof you are still able to enjoy a glass of juice that is tasty and rich in goods.
OnWeightLoss.net – It helps you to full fast and longer, freshen up your body, good for skin, and healthy. Yeah, vegetable and fruit juices are also famous as the detoxification way to remove the toxic inside of the body. Besides those benefits, vegetable and fruit juices are able to lose weight. Wow, the juice cleanses weight loss certainly tempt very much.
Introduce the Detox Juice cleanse Weight Loss in 10 Variants
You certainly know or had ever heard about the detox juice. This healthy beverage comes from the fruit and vegetable that contain nutrient. Inside of the blend is full of vitamins, minerals, and other essences. With drink these juices, you are not only always healthy and free of toxic but also the beautiful skin. The most important thing you will always have the ideal weight. By the way, there are two ways to use the juicing recipes for diet:
- Total Juice Fast
It means you only consume juice without eating any solid food. Even though, this way needs your discipline and preparation and also must consult the doctor first. Apparently, it can harm you if not done right so that it does not to be recommended. You better try it at least until 7 days and actually, the result has been seen after 3 days.
- Balanced Meal Replacement
The second way is using the juices to replace 1-2 high carbohydrate and the other unhealthy foods. You can eat it to replace pasta, rice, soda, bottled juice, bread, and fried or processed foods. Using detox juice for the mission is far better to lose weight for the long term. Even though, do not add sugar but use fruit as the sweetener.
Before you get the recipe of the detox juice, it better you know this. Do not forget to choose the fresh fruits and veggies. Then, wash them in a state intact to avoid the nutrients lost. Next, pat dry and cut into 1-2 inch chunks. Lastly, any peel and place all in a juicer. For some fruits such as orange, you can squeeze it by hand. Now, you can read all of the detox juice recipes below which are healthy and delightful:
- Tropical Carrot Apple Juice
The tropical carrot apple juice has tempted people from the appearance which has fresh orange-tone. It is surely delicious and good for diet because there are many beneficial nutrients. Your body will get many vitamins such as vitamin A (in beta-carotene form), K, and B from the carrot. Alongside that, it has potassium, minerals, and antioxidant from the apple. Choose the firm apple to get a clearer juice. To make a glass of the tropical carrot apple juice; you need 1 big apple and 2 large carrots. After that, add 15 ounces of pineapple chunks and 2 pieces of the fresh ginger.
- Lemon Apple Juice
Well, the next juices cleanse weight loss still involve the apple fruit. This drink also adds cucumber to complete the freshness such as the color in green. Apple and lemon contain high antioxidant meantime the cucumber has vitamin K. Drink this juice every morning as the breakfast replacement and then take many benefits for your health too. To serve it, you must prepare 4 apples and cut it quartered and two lemons. Peel and halved it! Next, prepare 2 cucumbers and halved it too plus I cup of water.
- Green juice
Green juice needs many ingredients than those juices. It involves 2 peeled oranges, 1 peeled lemon, 1 green apple, 1 cup of baby spinach, and 1 leaf kale. Spinach is one of the vegetables with many vitamins and minerals. You can find vitamin C, K, iron, calcium, carotenoid, and folic acid from the spinach. The green juice is also suitable for kids where most of them dislike fruits and vegetable. Of course, they will like it and easy to drink.
- Red Zinger Juice
The red zinger juice only uses 2 beets, apples, carrots, and lemons. Besides the lemon apple juice above this beverage is also good to change your breakfast menu. Even, beet is a source of manganese, iron, potassium, folate, and minerals.
- Spinach Lemonade Juice
The Ingredients of the spinach lemonade, of course, need a cup of spinach and 1 lemon. Furthermore, 2 apples, 2 stalks celery, 4 leaves kale, and 1 piece of ginger will perfect it. Kale is high in nutrients and low calories. If you like sweet, add honey as the sweetener.
- Green Detox Juice
Make this juice from a cucumber, lemon, and apple. Add a cup of pineapple, seedless grapes, and a half of parsley. The fruit and vegetable are the sources of vitamin C. Meanwhile, parsley is the source of vitamin K, A, C, iron, and folate.
- Orange Dreamsicle Detox Juice
Prepare 2 medium apples, 2 medium pears, 1 peeled orange, 3 stalks of celery, and 1 sweet potato in 5″ long. Pear has several essential nutrients from vitamin K, C, potassium, and copper.
- Quick Star detox juice
It only needs three ingredients such as 2 medium apples, 3 medium carrots, and 4 celeries. Carrots have lots of benefits for the health not only to lose weight. It also lowers the cholesterol level and increases the eyes health.
- Green Ginger
Prepare a cup of spinach, 1 cucumber, 1 peeled lime, 2 celery stalks, and three of medium apples. Do not forget to have a piece of ginger root in 1″ Dia. Ginger prevents a various type of seasickness, morning sickness, chemotherapy nausea, and nausea after surgery.
- The Ultimate Green Detox Juice
Make it from 3 stalks of celery without leaf, 2 green apple (cut in half), 1 cucumber, a piece of ginger, and 8 kale leaves. The ultimate green detox juice has balance composition between the vegetable and fruits. Here, you can drink it with sugar or free of sugar.
Yeah, those are the light juice cleanses weight loss with fresh tasty favor. Nobody overrules these healthy drinks including the kids. Those beverages are healthy, freshen, and keep your ideal body.