Some of us want a short diet program and some are also wondering how to lose weight in 4 days. And for you who haven’t heard about this, you may ask and surprisingly response that it probably impossible to lose weight just in 4 days. But actually, it works if you know the method.
OnWeightLoss.net – Yes, there is some method that you can try to really work on it. But for the first, it is recommended to choose the healthy method. Why healthy method? It is because the healthy method will not damage your body.
Before you begin to do the 4 days losing weight program, you need to remember that losing weight needs strong commitment. Besides, you will need to work hard which you may find it not fun at all, mainly at the beginning. But, if you do it you will be able to see the result in just 4 days.
So, here’s the method that you need to try.
How to lose weight in 4 days in healthy ways
To lose weight in less than a week, you will need to maintain your meal, exercise and many things that will support in losing weight. Below are the specific methods to lose weight in 4 days diet.
About your foods
You need to change your food from now. The portion and the food that you eat should be changed. Here’s how you can change your meal.
First of all, replace your ½ portion of food with vegetables for each meal. Choose high carb vegetables such as beans, sweet potatoes, and squash. They will help you stay full longer.
Mix them with the low carb vegetables such as broccoli, spinach, lettuce, mushrooms, and asparagus. Some of those foods are also rich in fiber which will help you to stay full longer. Fiber will also useful for your health. Don’t forget to eat healthy fruit that supports your diet programs such as berries, banana, and apple.
Read also : How To Lose Weight Without Exercising
For your breakfast, you are recommended to eat up to 400 calories and eat within 60-90 minutes of waking up. For the breakfast menu, it is better to not consume a single processed carb such as bread, cereal, or pasta. The recommendation to make your breakfast healthy is yogurt, oatmeal, and egg. Make sure that your breakfast menu consists high protein because it’s all you need.
Don’t forget to cut your meal portions by 25% so you can achieve the losing weight in 4 days program. It is to reduce the calories that you consume. Mix the high protein meal with fresh fruit. If it’s possible, you can also consume a multivitamin in every breakfast.
For your lunch, you can try to have turnips, carrots, and parsnips. If you want spaghetti, try spaghetti squash. Don’t forget to keep adding protein to your meal. Choose beans or whole grains as the protein source.
What about for your dinner? The best recommendation is grilled fish and salad. You may add some yogurt or olive oil. Don’t worry; olive oil is healthy and able to support your 4 days diet program. Remember to reduce the portion, make sure that your dinner portion is the smallest meal of the day.
Snacking is still needed, but you should choose a healthy snack. Some recommendations for your snack is fruit such as apple. Chips and the baked food aren’t recommended.
There are also some rules about your drink in this losing weight in 4 days diet. Drink up to 3 l water every day and avoid drinking alcohol or sodas.
After talking about the meal and the things that you should do and don’t, it is time to talk the next step for this program. It is exercise or workout that you can start with small steps. You can start to take 15 minutes exercise daily in three sessions. To maximize the burned calories, you can also try to take the stairs in your office and then walk to your office.
The exercise that you can try is including jumping jacks, burpees, squat and many more. For a better result, visit the gym is recommended and ask the trainer to get yourself trained. The trainer surely will help you have exercised in a proper way.
Some of us may ask how to lose weight in 4 days without exercise. Actually, it could be but the result will not optimum. This happens because it is not enough to reduce your calories. The real weight loss will happen if the consumed calories are less than the burned calories.
Read also : Why Is It So Hard To Lose Weight
What else you need?
The method isn’t stopped in that exercise steps. There are some more things that you need to notice to make sure you lose the weight in a healthy way.
Don’t you know that to lose your weight, you will also need to sleep well? Get some enough sleep because lack of sleeping will make your body hard to manage the carbohydrate.
You should also note the result or the progress of your diet. Make sure that your 4 days losing weight program becomes your habit. By keep exercising and eating in a healthy way you can soon get your weight goals.
You may wonder how many pounds that you will lose by doing this in just 4 days. The answer depends on your effort and the condition of your body. You may lose up to 1 lb which means very fast losing.
The key is to focus and continue doing the 4 days losing weight program. You will need to relax and have a peaceful mind so you can feel the result soon.
To get yourself faster result, you may do some activities that burn calories such as doing walking in your canteen, sweeping and any other related activities. These simple activities can help you losing weight faster because it burns calories. Even reading the book and doing an activity that needs focus will also help you burn the calories.