Amazing Facts: Does Green Tea Help You To Lose Weight

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Green Tea For Weight LossDoes Green Tea Help You Quickly To Lose Your Weight?

Some people question that does green tea help you to lose weight. Green tea is a beneficial option for you who want to reduce your weight. You should follow the procedure of healthy weight loss. Instead of drinking the other beverage you could try the beneficial beverage like green tea for the real purpose. It could be your daily drink as your diet program.

OnWeightLoss.net – People who addicted with tea could try to drink this healthy beverage as diet menu program. This is very useful, indeed. Lose weight will be so important for someone who has a problem related to weight. They will get stressed moreover it makes obesity. Many ways have been tried to get the ideal body, of course. Even you consult about your weight problem to the expert. It had better get the ideal body using the proper diet program. Both are doing exercise and eating healthy food is the best diet program. And your duty is managing both of them.

There are also some benefits of drinking green tea
Some information explains about the benefits of green tea for your health. Green tea closely related to the healthiness. There are some benefits such as decreasing the risk of heart disease, a particular type of cancer and also weight loss. The others benefit help to heal a wound, stabilize the blood sugar, and also improve digestion and boost mental function. Those are so useful of course.

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For people who focus on losing their weight, therefore, it is really good news. Does green tea help you to lose weight? Yes, the answer is, of course, it is very helpful. You could start the diet program by drinking green tea. Tea is one of the most favorite drinks almost in all over the world. There are some kinds of tea such as green tea or black tea. But the most favorite tea in the world in green tea, this is very well known beverage in the world because of its function.

You need a good strategy while you have a plan to lose weight. Think about what want to do before deciding your diet program. You should know the way of making your diet program done successfully. Weight loss needs process and good strategy. So, whether the green tea is effective to lose weight? So does green tea help you to lose weight?

 

Amazing Facts Does Green Tea Help You To Lose Weight

 

When you should drink a cup of green tea

There are two types of green tea such as Matcha and hojicha. Both are having a different flavor. You could get more antioxidant from matcha green tea however hojicha green tea also contains lower caffeine than the other green tea. Those could be chosen as your diet menu. But make sure which one is more useful supporting your diet program. But it is better you should try matcha green tea to your diet program. It will help you to lose your weight quickly. Drink as your daily consumption.

How you prepare your special green tea for daily consumption. You could combine the taste of your green tea. Start with an ugly or tasty drink. A cup of plain green tea will be useful as your morning routine. Or if you are bored with you could add honey or cream into a cup of tea. Enjoy your favorite taste, of course. But, for a diet program, it is better for you to choose the plain green tea to boost your diet. Precisely what you have to do is consistency. You will be happy if you lose your weight quickly and healthily of course.

Green tea will burn fat efficiently and quickly especially while adding some exercises. It boosts calories burning in long term effect. Diet meant to manage your food consumption. You should eat the healthy food. And don’t forget to do some exercise to get the maximum result for your diet program. Burn your fat and calories to get your ideal body is the primary purpose of diet program. This is what people want to get.

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Green tea and weight loss

Therefore, how does green tea help you to lose weight? It just proceeds, you only give boiled water into the cup, and you could enjoy it. The higher concentration of polyphenol in green tea, it might prevent the accumulation of body fat. It can burn the calories about nine extra calories for every 100 milligrams of caffeine you drink. 2-3 cups of green tea a day help your purpose. Drinking regular green tea affect your weight loss program. You succeeded your weight loss program.

Drink green tea regularly will free you from stubborn fat inside your body. Even though you will not get the effect as soon as possible, but automatically you reduce the fat and burn your calorie. You should be patient doing your diet program instead of trying another diet program. And you will answer the question does green tea help you to lose weight.

 

The benefits of healthy diet program

You will get the more benefits if you have done a healthy diet program. You no need to be worried about just being slimmer than before but actually; you will get both the healthy body and ideal body. This is very good, in fact. By doing the right diet instruction, you will get what you want.
There are some keys for you who want to lose weight. Avoid a junk food. Don’t be lazy for doing some exercises. You are free to choose many exercises to burn the calories such as jumping rope, jogging, and many others. Both combinations are the most influential toward your diet program. You should follow some healthy tips to get your healthy life and life balance because of it.

Drinking green tea gives you more advantage. It helps you achieve your diet program purpose. It is easy to do. It doesn’t need energy, but the result is real. So if there is a question about does green tea help you to lose weight? It is helpful. Keep your life balanced and do regular exercise. Those make your life healthier precisely.

Read also: How To Get Started Losing Weight


The Benefit of Green Tea For Weight Loss

Weight loss program is one of the crucial things for someone that has an obesity problem. If you are not interested in the diet program, consuming green tea is one of the best ways. We all know that the green tea contains higher levels of polyphenols than other types of tea. Moreover, it offers potential benefits for enhancing weight loss. The green tea increased fat burning by close to 25 percent, and as a result, it is decreased body fat by 1.6 percent.

 

 

 

Which Green Tea Is Best For Weight Loss

If you are looking for green tea product to aid weight loss, I would advise you to check it out and make sure that it can be used for this purpose. Numerous studies tell that the antioxidant of the tea causes a higher fat burning percentage both while you at rest and while exercising. There are some local and international brands advertise their products as a “slimming tea” or “detox tea.” Here the list of five green tea products that good for weight loss:

    • Lipton green tea
      It is one of the famous that make people trust and know the products. This brand of tea has many varieties, one of them is the green tea that gives a benefit for weight loss. If you never tried a green tea before and felt doubtful. You will try a good old trusty Lipton tea bag without spending a fortune.

 

    • 21st-century slimming green tea
      In this pack, it is stated that the product will “increase metabolic activity and cleanse the system.” It is an excellent option for you if you are looking for and try the green tea product for the first time. It is because this product is affordable and has an excellent value.

 

    • Yogi blueberry slim life green tea
      This product has the fruity blend that will be the right choice for you if you doesn’t like original green tea flavor.  The mixing of blueberry and hibiscus extracts for flavor is attracting. It tends to suppress your appetite and it will give an impact on your weight.

 

    • Total tea herbal green energy
      This product helps us to lose the weight through give lots of energy throughout the day while our appetite.

 

    • Vandam organic green tea leaves
      This kind of tea is very impressive, 100 % natural, no extract flavor, and unblended organic tea. Because it is being picked and processed in 48 hours, the result is fresh and high quality. It supports weight loss because rich of antioxidant and gives a real impact on the digestion system. Besides that, it also has an affordable price.

 

A natural green tea without any caffeine or flavorings is the best choice for you that want to get a weight loss. But you must know that green tea can be quite bitter, it makes the flavor is not to everybody’s liking. Green tea has ten times more antioxidants than other natural teas, and it helps the body block the absorption of fat cells.

Read: What’s The Fastest Way To Lose Weight

 


How To Prepare Green Tea For Weight Loss

You will follow these different methods to make the green tea:

Green Teabags

Make a cup of green tea by brewing the tea bag or tea leaves.
Items needed:

  • Green tea bags or leaves
  • Hot water
  • Four or five basil leaves
  • Lemon juice
  • Honey

Steps:

  • Determine the number of tea bags or leaves needed to brew the necessary amount of tea (one teaspoon of leaves per cup of water).
  • Place some tea leaves or pearls into the tea strainer.
  • Heat water for about 180 degrees Fahrenheit using a glass or stainless steel pot, keep watch on the water to ensure that it does not boil.
  • Put the tea strainer into an insulated mug or cup before pouring hot water on it.
  • To prevent a bitter taste, do not add the tea for more than two to three minutes before removing the strainer.
  • Have the tea when it cools to a suitable drinking temperature (but consume while still hot).

 

Does Green Tea Help You Quickly To Lose Your Weight

 

Powdered Green Tea
Prepare a cup of green tea by using the powdered form.
Items needed:

  • Half a tablespoon green tea powder
  • 1 cup water
  • Two tablespoons honey
  • Half of a lemon

Steps:

  • Depending on the desired quantity of tea, add one, two, three or more servings of powdered green tea to the water.
  • In a stainless steel or glass pot, boil the water until the green tea powder sinks to the bottom.
  • After that, you will pour the hot tea into cup or mug using a strainer to separate the powder from the liquid.
  • Add lemon and honey to taste before drinking.

 

Ginger Green Tea
Prepare a cup of ginger green tea by combining green tea leaves with ginger root.
Items needed:

  • One teaspoon of green tea leaves for every cup of water
  • Fresh ginger root or dry ginger powder
  • Water

Steps:

  1. Decide how much tea is necessary and add the corresponding amount of green tea leaves and ginger to a tea strainer.
  2. Heat water in a glass or stainless steel pot to approximately 180 degrees Fahrenheit (but not boiling).
  3. Add the tea strainer to an insulated cup or mug before pouring hot water over it.
  4. Prevent the bitter taste by not steeping tea leaves for more than two to three minutes before removing the strainer.
  5. Consume the tea when it cools to a drinkable temperature.

 

For a good result of the green tea, it is recommended to make it without added sugar. But you will add any flavor extract that you want like lemon, ginger cranberry, pomegranate or mint because it doesn’t decrease the level of benefits.

You will serve it in a hot or cold temperature. But it is more efficient for losing the weight when you consume it while hot. But you must also know the wrong side of the green tea for your health because it will make you get osteoporosis easily, caffeine related symptoms, possible miscarriage, increase toxicity, iron deficiency.

 

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