There are many ways to lose weight starting from the exercise, regulate diet, vitamins, supplements, and the rest. At this time, this article shows the best vitamins for weight loss.
OnWeightLoss.net – People right now like something fast and simple to achieve their goal. Of course, it includes their desire to lose weight fast and easy. By taking vitamins, the people do not need to exercise anymore and or reduce their meal (portion, pattern, and type).
Best Vitamins for weight loss from Foods
Why do the people must own the ideal weight? Most people think that the slim body because of the measure of beauty. A lot of men also like to have a girlfriend with a good body. Nonetheless, not all men have that taste. On the other hand, fat or obesity makes almost all women feel unconfident. The unconfident feeling emerges because many men prefer like to choose a slim or sexy girl. Sometimes, women also look for men with a good body such as athletic.
On the other hand, the fat body is not sexy and sometimes it causes bullying. People with fat body often get bad treatment from the surrounding environment. They often get new nicknames such as the elephant or the other big things. By the way, those treatments belong to the bullying and cause unconfident feeling. Additionally, obesity causes uncomfortable feeling for someone both women and men. They are difficult to get the rightest apparel because of their big body. Sometimes, the fat body makes them difficult to move and feel heavy.
People with obesity still have numerous problems which relate to health. In fact, many serious illnesses come from the fat inside the body. Below are the kinds of the illnesses that you should know:
- Brain disorders
- Coronary heart
- Heart attack
- Respiratory tract disorders
- Obstructive sleep apnea
- Fertility disorders
- Bowel cancer
- Breast cancer
- Gallbladder Cancer
- Cervical cancer
- Kidney cancer
- Esophageal cancer
- Pancreatic Cancer
What a horrible is it! It implies, loses weight does not mean only about your lifestyle but it is important to the health. Using vitamins to lose weight become good news for people who are very busy or dislike exercise. Alongside that, it accelerates the burning of metabolism for them who diet with exercise. If you are already sure to take the vitamin to lose weight, you quite find the best vitamins for weight loss. Here are some vitamins that you can use:
- Vitamin B
It is the vitamin which is water soluble where it changes the food intake becomes energy. The most important thing is vitamin B helps the body to digest fats, proteins, and carbohydrates. Getting vitamin B can be from the drugstore or through some foods. Vitamin B includes thiamine (B-1), riboflavin (B-2), pantothenic acid (B-5), niacin (B-3), biotin (B-7), pyridoxine (B-6), cobalamin (B-12), and folic acid (B-9). You better consume poultries, peas, milk, egg, potato, bread, banana, nuts, fresh orange juice, lean meat, whole wheat, and wheat cereal.
- Vitamin C
Vitamin C or some people call it as the ascorbic acid has a lot of benefits for the body. It brightens, moisturizes, and tightens the skin. It also helps regenerate antioxidants and decrease body mass index. Someone who loses weight with vitamin C and the exercise shows the fast result. The vitamin works with increase body fat oxidation and protects cells. Several foods contain vitamin C are lemons, strawberries, guava, papaya, mango, kale, peppers, oranges, and broccoli. Besides that, you can buy it in the tablet shape from the drugstore.
- Vitamin D
Vitamin D is famous for its ability to absorb calcium for bones. Apparently, it also shows the correlation between obesity and low vitamin D levels. It is because vitamin fat soluble. Some foods that contain vitamin D are soy milk, cod liver oil, and sardine. Besides that, there are enriched cereal, tuna, fortified milk, yogurt, cheese, salmon, and egg yolks. Besides foods and tablet, it comes from the sunshine before 9 am.
Calcium is able to lose weight when you combine it to the cut down on caloric intake. So, calcium is not only for the bone growth but also the weight loss. Even though, it will work when you consume it regularly both tablet and foods. You can eat soy, green leafy vegetables, and the low-fat dairy products.
Magnesium comes with lots of functions such as energy production, muscle contraction, and nerves impulse conduction. Obvious, this nutrient also owns an active role in controlling the obesity or the risk of weight gain. This case is because the magnesium regulates the good blood sugar level and insulin. People can get from nuts, nuts, dark chocolate, avocados, and spinach.
Chromium helps to reduce body fat; increases muscle mass, and make the body more sensitive to insulin.
Iron helps the body to burn fat beside bring the oxygen to all cells. You can get iron from lean meat, spinach, peas, and shells.
When you can use vitamin supplements? Loss of weight with vitamin is better through food and then it is along with the exercise. Combine all foods with those vitamins and minerals so that your body does not lack or one nutrient. If you really want to use tablet vitamin, please see your doctor first. They will give you the best advice related to the usage of the vitamins. Your doctor will give you the products which are suitable for your body. Consulting a doctor is very important, especially for pregnant women.
Besides the pregnant women, mothers who are breastfeeding, and people with special diseases also need to make a consultation. Certainly, it helps them to avoid overdose and other problems that might occur. In addition, the doctor knows more about the contraindication and the side effect when you stop the usage. Actually, the best vitamins for weight loss come from food where it is more natural and safe for the body. You may need a longer time to reduce weight using food than the tablet but the possibility of getting bad risk is almost non-existent. Therefore, think well before decide!