Drinking tea is the habit of many people from almost all countries in the world. Perhaps, you are one of them who like to drink tea every morning. A glass of tea in the morning is able to warm your stomach before breakfast or while snacking. So, what type that you often choose?
OnWeightLoss.net – It is black tea, green tea, or oolong tea? Today, lets discuss the oolong tea weight loss. Of course, you like to talk about weight loss.
The Benefits of the Oolong Tea Weight Loss and Health
Okay, let’s talk about the black tea and the benefits before you go to the main topic. The black tea may not may you slim but it keeps having 6 benefits when you drink it every day:
- Reducing the risk of heart disease
- Helps the fat burning process if you drink tea without sugar
- Prevent dehydration
- Prevent holes in the teeth
- Prevent bone loss
- Overcoming diarrhea and nausea
Before people know about the oolong tea, a green tea is more famous to lose weight. In fact, oolong tea is better than black and green tea. The oolong tea with the Latin name of Camellia Sinensis comes from China and Taiwan as the traditional tea. It has both tea (black and green tea) characters because the tea got partial fermentation process and other parts are oxidized. The process of processing oolong tea is actually very complex because it must pass through 7 stages. It starts from withering, throwing, oxidizing, repairing, rolling, drying and burning.
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Same with the common tea, this type also has caffeine with 50-60 mg for each cup. Of course, it is lower than black tea. The caffeine stimulates the nervous system. On the other hand, oolong tea still contains many nutrients. You can find anti-oxidant, manganese, potassium, carotene, copper, and calcium. Besides that, it is rich of vitamin such as K, B, A, E, and C. In addition, this tea also contains folic acid which can be the detoxification elements.
So, what are the benefits of the oolong tea for the body? The body will get these advantageous in case they drink it regularly:
- Lose Weight
Well, it becomes the first advantageous of benefit for you. The tea is good for metabolism and burns the fat faster though you are enjoying it. Polyphenol compounds in tea will activate enzymes to use existing fat as energy. People who drink this tea burn an average of 67 more calories per day. Therefore, daily Oolong tea can reduce weight and fat index. But use honey or maple syrup as a substitute for sugar to be healthier.
- Improve liver health
Oolong tea reduces cholesterol levels because it can produce polyphenol radicals that are perfectly sized. Polyphenol radicals help activate the lipase enzyme and dissolve body fat. Another important role is being able to regulate blood pressure.
- Prevention of diabetes
Oolong tea is a cure for type 2 diabetes disorders along with other additional medicines. This tea has a very important role in regulating blood sugar levels in patients.
In addition, polyphenol compounds help reduce insulin levels and blood sugar levels. In fact, consuming 1 liter of Oolong tea every day can produce 3.3 percent decrease in blood sugar levels. However, diabetics need to do it for a full month.
- Improve brain function
Caffeine improves mental performance and alertness. Caffeine triggers the release of norepinephrine and dopamine. Both are beneficial for mood and level of attention. Setting brain function is also useful for the prevention of Alzheimer’s disease. In addition, polyphenol compounds can also reduce stress. Then, caffeine and amino acids can relieve anxiety. Another positive impact is the speed of information processing, improving memory, and other cognitive skills.
- Prevent certain cancers
Anti-oxidants in Oolong tea prevent cell mutations that cause cancer. For examples are esophageal, liver, colorectal, ovarian, lung and pancreatic cancers.
- Teeth and Bones
Oolong tea helps maintain healthy teeth and prevents plaque buildup. It also helps in maintaining bone strength to reduce the possibility of fractures and prevent osteoporosis.
- Skin health
Polyphenols in Oolong tea function as anti-allergic compounds to relieve chronic skin irritation and problems. This tea can also inhibit the effects of premature aging on the skin. So, skin that looks brighter and healthier.
- Strengthen the immune system
Antioxidants such as flavonols and flavanols from oolong tea prevent cell damage.
- Help the digestion
Oolong tea aids digestion by creating an alkaline effect in the digestive tract. Its mild antiseptic can also fight bad bacteria from the intestine.
- Maintain healthy hair
Oolong tea prevents hair loss and stays shiny.
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Then, how can oolong tea lose weight? The oolong tea weight loss is more effective than green tea. So, how do you drink oolong tea to lose weight? In fact, there are some ways to make healthy and tasty oolong tea:
- Tea bag:
Dip an oolong tea bag into 1 cup of hot water. Then, cover with a cup and simmer for 2 or 3 minutes. Take a tea bag and drink immediately.
- Tea leaves without infuser:
Give oolong tea powder to one cup of hot water. Next, leave it for about 10-15 minutes. Then, strain the tea and drink after a bit cold.
- Tea leaves with infuser:
Preheat water to 190–200 degrees Fahrenheit on the stove. Then, pour into a cup. Fill the infuser tea with two oolong tea leaves or one teaspoon. Let it boil for 2-6 minutes.
Please drink oolong tea twice a day too much because it can cause bad effects. Consumption of too much oolong tea can cause diarrhea, irregular heartbeat, anxiety, vomiting, sleep problems, dizziness, headaches, stomach aches, etc. Oolong tea also contains natural fluoride can cause skeletal fluorosis when consumed excessively. Well, those are the numerous of the oolong tea for the body. Oolong tea weight loss really helps many people to get the exciting diet. You keep able to drink tea every day with more benefits and taste. So, where you can buy the tea? You do not need to fly to China or Taiwan. Of course, you can buy it at the store around you or via the online store.