Does Coffee Help You Lose Weight? Here are the Truly Facts
Coffee is one of the most common foods and beverages that people often talk about when they want to lose weight. However, this is still controversial. Some of them are still hesitant and wondering about does coffee help you lose weight? Others have trusted it and made it a part of their diet program.
OnWeightLoss.net – Coffee contains a lot of caffeine. It is a kind of awesome stimulant that can lose weight. Even so, coffee still has some great facts, especially to help you lose weight. Here, they are!
Facts about Coffee That Help to Lose Weight
- Appetite Suppression
The first fact is that caffeine contained in coffee can suppress appetite. This will obviously make you eat less. For those of you who are in the diet program to get the ideal body weight is recommended to drink coffee in the morning before breakfast. It can avoid you eat a big breakfast. Also, coffee can also prevent you from feeling hungry.
- Caffeine is a powerful stimulant
It has been ascertained that the caffeine present in coffee is an excellent stimulant. You will immediately prove it after drinking it. Regarding weight loss, the illustration is like this; exercise is the great way to achieve the ideal body and weight. However, many people are reluctant to do so because of tired reason. By consuming coffee, you will no longer feel it.
Instead, you will have a lot of energy to exercise so you can succeed in a healthy diet program. A study showed that people who drank coffee before exercise, they can improve exercise performance by 11-12 percent. This proves that drinking coffee can help you lose weight.
- Psychoactive Substance in Caffeine
Coffee contains caffeine which is a psychoactive substance known to work to help mobilize fat from fat tissue. Also, it is also great for improving metabolism. That is why many weight-loss supplement products use coffee as one of the recipes.
- Burning Calories
It is true that caffeine can help the body to burn more calories through thermogenesis. Caffeine in the coffee can do it as long as you do not add it with additional calories such as sugar and other sources.
- Increasing the Metabolic Rate
In fact, coffee can increase metabolic levels. The higher the level of metabolism in your body, then it will make you easier to lose weight. This has been done researches and gives results that caffeine in coffee can increase metabolism about 3-11 percent. That means coffee can help you lose weight.
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Loving everything that is excessive is not good. Thus, never drink coffee beyond the recommended dosage. Moreover, it contains caffeine which also has side effects. If you consume it too much, it can cause bad things. Then, what is the recommended dose in consuming coffee to lose weight? There is the review!
The Recommended Dose of Coffee to Lose Weight
Caffeine can indeed increase your metabolism. This could answer the question of whether coffee can help to lose weight or not. However, it is only in the short term. If you consume it excessively or continuously, especially without the recommended dosage, it can lead to the opposite. A study shows that if consumed too much coffee, it can raise your weight. Therefore, if you are interested in a healthy diet with coffee, then the recommended advice is to follow the drinking cycle that is two weeks drinking and then two weeks off.
For maximum results, drink a cup of coffee within an hour before you exercise. Thus you will have more energy to do it longer. It is good for your program to lose weight faster. Remember that the caffeine contained in the coffee you drink can help you burn fat and turn it into a much-needed energy for exercise.
Drink coffee without additional calories such as cream and sugar. If you cannot do it, you have to limit it, or you had better use natural sweeteners such as Truvia, Sun Crystals, and so on. The most important one is that you should avoid artificial sweeteners because it will make you gain weight.
Anyone is not encouraged to drink more than 2 cups of coffee per day. If you want to start dieting with coffee, start with a 50 mg dose. That is the equivalent of 1 cup of coffee. If you have felt that it does not work for you, you can add the dosage and stop at 600mg. Then, stop for some time to avoid unwanted things such as insomnia and increased stress levels.
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If calculated per day, the advice for you to consume coffee is no more than 400miligrams of caffeine. It is equivalent to 4 cups of coffee drinks.
Well, maybe that does not apply to everyone. In fact, there are some people who can drink coffee up to 4 cups in a day, and they are fine. However, if it is you and you are undergoing a diet to lose weight, you should follow the advice. Drink a cup of coffee each in the morning, at lunch, one o’clock in the afternoon, and one cup at dinner.
The recommended type of coffee to consume for helping you to lose weight is black coffee. It is better without sugar if you can. One cup of coffee has two calories and no fat. That is the most beneficial one to prove that coffee helps you lose weight.
Coffee has also been widely marketed in pill or supplement form. If you choose to consume in this way, unfortunately, it is hard to find the right dose or how much caffeine you get. To be safe, read carefully on the supplement packaging.
Coffee is available in many brands which unfortunately they have a difference in the level of caffeine. It makes it difficult to measure how much caffeine is in a cup of coffee. However, whatever brand of coffee you put, they contain about 80-125 milligrams of caffeine.
Hopefully, this post can answer your doubt about the question of does coffee help you lose weight? Then the answer is yes, as long as you are right in consuming it. Do not forget to have a healthy diet and exercise as both are essential to get the ideal weight.